Sos - goal locale - public-speaking
. . . --- . . . SOS This is the customary naval crisis call to "Save Our Ship!" - to rush first aid to a sinking vessel. On land - and in daily life - it stands, simply, for "HELP!" Until I read this recently, I never actually knew just what it stood for. Did you know the accurate meaning? My sister brain wave it stood for Save Our Souls.
Do you ever feel the need to send out an SOS? To call "help" as you just have too much to do and your life is just too baffling to manage? Do you ever feel as all the same you're paddling upstream in a leaky canoe? Well, maybe tonight I can offer some words of wisdom that will help you patch that canoe so you can make your journey safely.
Recently I read about an added gist for the acronym SOS. It was in a book free "Go For It, Get Organized", and it stood for Simple, Orderly, Step-by-Step. Now you may say, sure, it sounds easy, but my life is too crazy. I have too many clothes to accomplish; it will never work for me. My life is something but simple. Well, ahead of you discard this idea, let's take a look at how it works.
The first down-to-earth step is to take a look at your life or situation. Try to see the whole adventure and set a goal. Now a goal is basically distinct as "the end en route for which attempt is directed. " So you can pick something can be your goal. The agree with step is to take a look at your goal and clarify what needs to be done first. Once you can confirm an end point, it is much easier to see how to get there.
Think about doing a jig-saw puzzle. It is busted down into many tiny pieces. Each piece has to be fit into place. You have a conjure up of what it ought to look like when it is complete - your goal. When you can look at the conjure up on the box, it is much easier to imagine where each of the pieces go. You keep inspection with the consider to make sure you are bearing in the right direction. Lacking the picture, it is much more awkward and takes a lot longer to complete.
Most citizens have a arrangement for putting as one a puzzle. Some citizens like to find all the pieces with arranged edges and put all together the exterior first. Others will elect the chief be against and put it together. Still others will sort all the puzzle pieces into piles of each of the colours beforehand beginning. Conversely you do a puzzle, you have to have a vision, an idea of the end result, beforehand you can absolute it.
When you were a child knowledge to walk, you had a goal. As a rule one of your parents was asset out their arms and saying, "Come here". Your goal was to reach their arms and get a big hug. So you took a step or two and then fell down and maybe crawled the rest of the way. The next time you took two or three steps and then four and five until you in due course walked all the way just to hear them say, "Good boy, or Good girl" and give you a big hug. After days or months of practicing, you educated to walk all over the place, and then you erudite to run. Now you were no longer classified to a small bend of the world, you had a great big world to explore. But it all ongoing with a vision.
We may all wish to be superhuman, to accomplish a lot of things, but the fact is, we can only exceedingly focus on one thing at a time. Most of us have computers and we are impressed with their speed and all the belongings we can do with them, but no be relevant how mindboggling a computer's operations seem, the mainframe is in fact the stage only one act at a time. And if the laptop does not have an end in mind, if a big shot forgot a command, it can't accomplish its task. The same applies to us. If we don't have a goal, we may befit scattered in too many commands to accomplish our tasks.
Have you ever noticed how much more you accomplish at work just ahead of you go on holidays, or how cursorily you can clean your house when you know that circle is advent over in a hardly while? It's for the reason that you are more focused. There are a variety of equipment that must be accomplished and so you start running on implementation one thing at a time and you don't allow hardly interruptions to take you away from your goal.
What are some of your goals? What do you dream of? Where would you like to be in four years? What do you want to do next week? What must be done today?
When looking at all the clothes you have to do in your life, ask physically the next down-to-earth questions:
Must it be done?
Must it be done now?
Must it be done by me?
The answers to these questions can help you simplify, to take away what's not especially necessary. Many times we make difficult our lives when we are distracted by past, future, or side issues - by "what if", "if only".
The next thing to do after deciding that the task must be done now, and by you, is to break it down into smaller, simpler steps and to tackle those steps in an amenable manner, one at a time, just as you would the puzzle pieces. By focusing on one area of your life and receiving it in order by effecting it, you befall keyed up to focus on a further area and then you can absolute that next. I freshly read that implementation tasks releases endorphins into our body assembly us want to absolute even more tasks. Think about how you felt the last time you done a project.
When operational on a puzzle we customarily take short breaks to rest our eyes, to look away from the challenge and come back with a fresh perspective. It's amazing how often you at once see where some pieces go when you come back from in receipt of a snack or just attractive a break. It's chief to take breaks, to relax and put your mind and body on hold for a few minutes.
At Flylady. com, the site creator be redolent of doing effects in 15 diminutive intervals, e. g. if you have to clean your house in a hurry for the reason that ballet company is advent over, set a timer for 15 action and tackle 1 room, conceivably the kitchen. When the timer goes off, you reset it and tackle the next room. At the end of that 15 follow-up you tackle a further room and at the end of the 45 follow-up you set it for 15 action again and take a break. Then you start all over again. It's amazing what you can accomplish in 15 notes when you are focused.
Getting into the habit of in receipt of methodical with the S O S main beliefs takes what every new skill takes: practice.
Studies have shown that it takes about 21 days or 3 weeks to make or break a habit. So try it for the next 3 weeks.
Pick one goal or apparition to focus on and put the acronym SOS on your bathroom mirror so that you'll see it every morning. See how animated you be converted into about effecting that task and think up a great way to reward manually when you are finished.
Fran Watson is a Career Counsellor and a Toastmaster (ATM-B). For more in rank on Toastmasters you can go to her webpage http://www. franwatson. ca
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